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Senior Nutrition 101: Healthy Eating for Longevity

Maintaining optimal health becomes paramount, and senior nutrition is one of the critical pillars of well-being. As we age, our nutritional needs evolve, making adopting a balanced and nutrient-rich diet essential to support longevity and overall health. Embracing a senior nutrition plan centered on whole, nutrient-dense foods, proper hydration, and portion control can contribute significantly to longevity …

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